Recently published in Journal of Psychoactive Drugs, researchers analyzed data from the Global Drug Survey 2018, comprising a substantial sample size of 57,110 individuals who reported drug use, revealed a significant correlation between exercise frequency and reduced severity of substance dependence for several drugs.

They identified that greater exercise frequency was associated with decreased dependence severity for specific substances, including cannabis, MDMA, cocaine, amphetamine powder, and methamphetamine.

They also found cannabis to be the most widespread use, but also exhibited the biggest inverse relationship between exercise frequency and severity of dependency.

Their study is in line with the working theory that exercise modulates the brain’s reward system via neurotransmitters involved in pleasure and addiction. Exercise is crucial not just for physical wellbeing, but also mental wellbeing as well.

However, exercise is superior to drug use as it is the more natural and safest approach to effect the many target receptors that drugs also target, in addition to its many other health benefits.

Sweating for sobriety: exploring the relationship between exercise engagement and substance use disorders. Journal of Psychoactive Drugs (2024). https://doi.org/10.1080/02791072.2024.2311143