There is no question that exercise improves depressive symptoms. Adding to the already large body of research, researchers found evidence confirming the benefits of exercise on fighting depressive symptoms.

The study, published in BMJ, a comprehensive review of over 200 unique studies via databases like the Cochrane Library and Medline, of 14,170 individuals, found that anything from brisk walks to yoga sessions and strength training routines, can significantly alleviate symptoms of depression. These activities, when done regularly and with moderate to high intensity, showed promising results in reducing the heavy feelings and emotions that often shrouds the minds of those with depression.

One of the most exciting aspects of the study was the finding that exercise appeared equally effective for individuals regardless of their baseline levels of depression or whether they had other health conditions. This inclusivity suggests that exercise could serve as a universally accessible tool in the fight against depression.

While activities like strength training and yoga showed particularly promising results, it is also important to note that the intensity of the exercise seemed to play a crucial role, with more vigorous activities often yielding greater benefits.

There is no denying that if you’re feeling depressed or feeling down, there is no excuse to go exercise or even just going for a jog. Exercise should be a mandatory treatment for any individual experiencing depression as the wealth of evidence continues to get larger and larger.

M Noetel et al. Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials. The BMJ (2024). https://doi.org/10.1136/bmj-2023-075847